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XC Project

Prepare yourself for your best XC season yet!

This program is for collegiate, high school, and middle school student-athletes who are training for their upcoming fall cross-country season. Since we understand most coaches provide training schedules to their athletes, we intend for our program to align with existing team running schedules. We have seen great success over the last 3 years running a similar program.

Our program philosophy is based on the 5 Core Training Principles of the very successful University of Oregon - Moderation, Progression, Adaptation, Variation and Callousing.

Our onsite training will consist of 18 sessions over a 6 week program. The primary goal is to promote the 3 H's with each of our athletes and keep them - Happy, Healthy and Hungry.

The program is designed to prepare the athletes to perform at a much higher level when their team training begins on August 22nd. We firmly believe that our program creates stronger, healthier runners making them more efficient and faster runners.

Each day we offer 2-3 additional activities to enhance fitness and strength. Beyond the daily running, we have supplemental activities that include: core strength, circuit training, medicine balls, kettlebells, plyometrics, barefoot running, good form running, injury prevention and race strategy.

Additionally, we offer curated programs for athletes that are training for other sports, beyond cross-country.

Feel free to reach out if you have any questions or would like to speak about yourself or your athlete today!

Coaching Staff

XC Project Director

Head Coach Fred Doyle
Tewksbury, Nike, Saucony

Boys Head Coach

Peter Fortunato

Tewksbury Boys XC & Distance Coach

Girls Head Coach

Erik Taber

Dracut Boys & Girls XC & Track Coach

Middle School Head Coach
Jess Bridle
Andover High School
Girls & Boys Assistant Cross Country Coach

   Head of On-Site Operations
Kevin Alliette
 Methuen High School 
Head XC and Track & Field Coach

Training Location
Greater Lawrence Technical School

Track and Turf Field
57 River Road

Andover, MA

Program Dates

July 6 - August 16, 2020
M-W-F, 8:00 AM- 9:45 AM
Monday, July 6, 2020, 8:00 AM until Friday, August 14, 2020, 9:30 AM
Greater Lawrence Technical School
57 River Road
Andover, MA  01810
Additional Info:
Fred Doyle
Coaching Session
Registration is required before Monday, July 6, 2020 at 12:00 AM
Payment in Full In Advance Or At Event
Training sessions are held 3 mornings per week, Monday, Wednesday, and Friday at 8:00AM to 9:45 AM for 6 weeks between July 6, 2019 and August 14, 2020.

Sessions will meet at the Track and Turf Field at Greater Lawrence Technical School and
we will utilize both facilities along with the miles of beautiful trails along the Merrimack River.

Program Cost is $185

Payment Choices -
- Pay by credit card at registration checkout
- Mail cash or check to:

Coach Fred Doyle
XC Project
40 Thorndike Ln
Tewksbury, MA 01876