News / Articles

Every wonder who keeps this magnificent club running?

Mill City Relay keeping the tradition alive

What are your running goals for 2021. It's time to assess where you are and make plans for 2021. Check out what other Striders are planning.

What's your plan ? Here's a checklist to get you started and if you want a challenge, listen to Coach Sharon's Winter Challenge and join the FB group.

Running Tips

SIRS

Lets meet fellow Strider, Maura Szendey Ward, as we shine the Strider Spotlight on her.

First Virtual Feaster Five finished!

Running has been a part of his family his entire life.

May 2019 Strider Spotlight

Judy takes on the country as she completes a marathon in all 50 states

(because, of course, life is short! Therefore, EAT DESSERT FIRST!)

Fueling for a rewarding run.

Use up that summer bounty of zucchini and tomatoes in this quick and easy frittata, courtesy of Skinnytaste.com

A club favorite, courtesy of Run Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky

Reprinted from May 2013

Recap of the 2019 Boston Marathon

Check out this 12-week training plan that works on strength, flexibility and mobility as well as a track workout. Videos from Sharon Johnson and Amy Quinlan.

Coach Sharon Johnson shares her tips on conquering the Mt. Washington Road Race.