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Why I Run
Published on: 5/19/2019
May 2019 Strider Spotlight

Scholarship

2020 MVS Scholarship Recipients
Jim Laprel and Chad Pelletier
Published on: 6/2/2020
Read about the ten Merrimack Valley high school seniors who received a $2,000 scholarship award.

Spotlight

Strider Spotlight: Judy Graham-Garcia
Published on: 11/18/2019
Judy takes on the country as she completes a marathon in all 50 states

Nutrition

Nutrition, Hydration and Running
Emily Condon
Published on: 5/25/2020
Fueling for a rewarding run.
MVS Cooks! Tomato & Zucchini Frittata
Published on: 8/30/2019
Use up that summer bounty of zucchini and tomatoes in this quick and easy frittata, courtesy of Skinnytaste.com
Super Hero Muffins
Published on: 5/19/2019
A club favorite, courtesy of Run Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky
Roast Beet Herb Salad
Published on: 4/24/2019
Reprinted from May 2013

Boston Marathon

The Grueling, Yet Rewarding Victory Lap
Published on: 4/24/2019
Recap of the 2019 Boston Marathon

Coaching

MVS/XC Project Youth Coaching for Summer 2020
Alan St.Germain
Published on: 5/8/2020
XC Project returns for 2020
Preparing for "Only One Hill"
Published on: 4/24/2019
Coach Sharon Johnson shares her tips on conquering the Mt. Washington Road Race.