MVS Fall Coaching Options
The MVS Fall Coaching program will run for 12 weeks starting Monday August 21 and finish on November 8. Total cost for the options is either $125 for 1 weekly workout, or $195 for 2 weekly workouts (track + mobility (strength, balance, and flexibility).
Note: Those that choose either Monday, Tuesday, or Wednesday sessions can alter sessions any week without registering for both.
Strength, Mobility and Balance for Runners:
Monday Evening "Strength, Mobility and Balance for Runners" session
12 weeks (12 sessions)
Tuesday Evening or Wednesday Morning Track session
Two Workout Sessions per Week:
Participate at Monday Evening "Strength, Flexibility and Balance for Runners" session AND Tuesday or Wednesday Track.
12 weeks (24 sessions)
Monday, August 21, 2023 to Wednesday, November 8 2023
"Strength, Mobility and Balance for Runners": Mondays from 6:45 PM to 8:00 PM
Track: Tuesdays from 6:15 PM to 7:30 PM or Wednesdays from 6:00 AM to 7:00 AM
Andover/North Andover Y (Monday)
North Andover High School Track (Tuesday, Wednesday )