HomeFeaster Five Training Programs

8 Week Training Program

MEET YOUR COACHES

Steve Seide and Kathleen K Boucher-Lavigne are experienced runners and long-time members of Merrimack Valley Striders

Better training leads to running IMPROVEMENT and ENJOYMENT.

Need a push? Our Couch-to-5K team is here to help!

An important tradition of the Feaster Five Road Race has been the Couch to 5K training program, which helps motivate and train race participants.

This training program is held in Andover, MA on the race course every Sunday for eight weeks.

No matter what your current level of run fitness is, our coached will help your overall running experience and keep you motivated through 8 weeks of comprehensive weekly workouts.

Feaster Five Couch-to-5K Training Program - 10/4/2026

8 Week Training Program

MEET YOUR COACHES

Better training leads to running IMPROVEMENT and ENJOYMENT.

Need a push? Our Couch-to-5K team is here to help!

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